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UNBAKERY & JUICERY

634 East 63rd Street

Kansas City, MO, 64110

816-237-1128

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UNBAKERY & JUICERY

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We can’t wait to go visit @apothewellness at the first @goodlivingexpo wellness weekend expo at the Overland Park Convention Center the first weekend of February. 200+ vendors and sponsors with worlds of knowledge and info for the health conscious people of KC. Not to mention our friends @billiesgrocery are catering part of the VIP dinner. What?? It’s going to be EPIC!!!! We may be (we are 😉) working on a few amazing bites for apothé wellness so don’t miss out on our treats packed full of nutrients and adaptogenic herbs. See you there.

This is why our Monday blues look like. Be good to your body post weekend. It is what you make it!! 💙

Add a little sunshine to your day. Try the Citrus 04 with chia for the ultimate vitamin juice.

Nutrition is all about nourishing your body. Don’t skip meals because your not sure what to eat or afraid of it being bad for you. We have a cooler full of gluten free, dairy free and processed crap free fresh foods to help you just grab and take for lunch or dinner all week.

Your New Years cleanse should not include eliminating caffeine cold turkey. This will shock your body and make it a rough start. Switch to green tea or matcha (use half the recommended recipe amount) or half caffeinated to make a smoother transition. Introduce herbal teas and lemon water to help detox and hydrate.

Sweet, spicy organic wellness. Start your new year off without that diet you may fail or an exercise your body can’t maintain but simply try adding one good thing a week. It could be an extra glass of water (maybe the smartest thing to start with) a juice 2-3 times a week, switch to half caffeinated coffee or almond milk instead of dairy in it or a new walking route and yoga class. My point is to set realistic goals you enjoy and is fun. If you add in the good stuff eventually it will crowd out the bad. It’s amazing when your body starts craving healthy ingredients and a healthy lifestyle. Happy New You!!

We will be closed tomorrow. Stay in bed and enjoy the day of new beginnings. Be safe tonight and we will see you back on Wednesday for an easy organic start to the year.

May your 2019 be filled with ripe avocados!!!

Don’t wait until the new year to feel good about yourself. Energetically uplifting, infused with vitamins, mineral for cellular hydration.

Start your 2019 off strong with the 19 day challenge! A 19 day email based challenge that includes 19 healthy habits, 19 body weight workouts and 19 healthy easy to make recipes!! Challenge begins Jan 7th and it’s free to sign up.
https://CrossFit memorial hill.com/19-habits-for-2019/
We can’t wait to get in shape in 19 with fun recipes, info and email support to help along the way.

"SIPPING ON ZEN & JUICE"

unbakeryandjuicery@gmail.com